En hiver, nos défenses immunitaires sont attaquées, les microbes prolifèrent et les maladies se propagent comme une traînée de poudre ! Pour les prévenir ou soulager leurs symptômes, Laure, aromathérapeute à l’Institut Sadhana à Colomiers, vous conseille 6 huiles essentielles :
- Le Ravinsara bio : efficace contre le rhume, les gastro-entérite, la grippe, les bronchites et autres infections des voies respiratoires supérieures. C’est LA solution magique de l’hiver !
- Le Pin Sylvestre bio : soulage les bronchites, sinusites, asthmes et laryngites. Cette huile redonne de l’énergie et rebooste l’organisme.
- Le Niaouli bio : reconnu pour faire baisser la fièvre, soulage les angines, sinusites, bronchites, rhino-pharyngite, otite et le rhume.
- L’Eucalyptus Radié bio : Très bien toléré par les enfants, c’est l’une des meilleures huiles essentielles contre le rhume et le nez qui coule. Elle est redoutable pour calmer les toux sèches et grasse.
- L’Arbre à thé bio : cet anti-infectieux général est très bénéfique en cas d’otite, de bronchite, d’angine, d’état grippal, de rhino-pharyngite aigüe et en cas de frilosité.
- La revitalisante : parfaite contre les coups de fatigue, somnolences, baisses d’énergie et problèmes de concentration. Ce combo d’huiles essentielles aide votre système immunitaire.
Utilisation : diffuseur, inhalation humide, bain, massages et administration par voie orale en diluant quelques gouttes dans de l’huile végétale ou du miel.
Pour vous en procurer ou pour plus d’infos, rendez-vous à l’Institut Sadhana – 2 allée de Sisteron à Colomiers ou par téléphone au 06 95 73 21 91.
ATTENTION les huiles essentielles sont très concentrées en principes actifs, elles sont donc déconseillées chez les enfants de moins de 7 ans et les femmes enceintes.
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