L’hiver et le froid sont bien implantés, les maladies hivernales aussi : rhume, grippe, angine, rhino-pharyngites… des noms qui nous rebutent au moins autant qu’ils se propagent vite ! Entre le travail, l’école, les transports en commun et votre chez vous, tout est fait pour que vous n’échappiez pas au nez rouge de Rudolphe (le petit renne) qui renifle toute la journée…

Pour y faire face tout le monde à sa méthode : aller chez le médecin, à la pharmacie, prendre des médicaments… Le problème pour moi et mon pauvre nez qui coule, c’est que la publicité du gouvernement « les antibiotiques c’est pas automatique » trotte continuellement dans ma tête.


Du coup, direction nos copains de chez Biocoop avec leur produits naturels et leur recettes de grand-mères !

Voici ce qu’on a retenu :

  • Les agrumes c’est la vie. Parce que l’hiver c’est aussi la fatigue et un manque de soleil, la vitamine C des agrumes donne le petit coup de pouce en plus.
  • Les abeilles sont nos amies. Gelée royale, miel, pollen tout est bon à prendre pour stimuler votre organisme, tant physiquement qu’intellectuellement. (On vous a mis un exemple de produits qui dépote en photo)
  • L’eucalyptus n’est pas exclusif aux koalas. Les feuilles utilisées en infusion ou en gélules aident à soigner votre appareil respiratoire : bronches, nez bouchés…
  • La coriandre vous aime. En tisane, elle fait des merveilles contre la grippe et surtout, elle atténue les courbatures qui s’en suivent. Rien que pour ça on part en acheter 20 paquets… juste au cas où !
  • Le thym est multifonction. En plus d’agrémenter parfaitement vos grillades, le thym est LA plante miracle pour l’hiver, car elle apaise les inflammations légères de la gorge (toux, enrouements…).


Bien entendu, si vous avez de la fièvre nous vous invitons à consulter un médecin. De même, si votre état ne s’arrange pas au bout de quelques jours n’hésitez pas à prendre contact avec un professionnel !



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