Après les fêtes, pleins de bonnes volontés, beaucoup voudront commencer un nouveau sport ou activité. Si vous n’êtes pas très muscu, nous vous avons trouvé une alternative qui vous fera du bien : le yoga ! On vous voit paniquer, vous dire que vous n’êtes pas assez souple… Détrompez-vous, les exercices sont adaptés pour tous, car vous faites avant tout du yoga pour vous-même.
Pour les sceptiques, nous nous sommes donné corps et âmes pour tester un cours avec Yoga Ludivine qui propose plusieurs styles : cardio, détente, équilibre… Une discipline que vous pouvez pratiquer à Blagnac ou à Cornebarrieu et qui vous permet d’assouplir votre corps pour le garder au top de sa forme le plus longtemps possible !
« Il s’agit d’un complément de vitamines que l’on met dans sa vie pour être au mieux et aider à se relaxer », nous explique la très sympathique Ludivine, passionée par cette pratique qu’elle a perfectionné en Inde et aux USA.
Pour nous, il s’agit d’une activité physique qui, quel que soit votre niveau sportif vous sera bénéfique. Un petit Chaturanga (position de gainage en pompe), suivi d’une position du cobra pour faire le plein de sérénité tout en renforçant son corps. Le yoga vous offre la possibilité de cibler, selon le moment, ce dont vous avez besoin pour être bien, le tout avec une maîtrise de votre respiration indispensable à votre corps. Un moment de paix avec vous-même qu’on vous recommande à 200% !
Yoga Ludivine
25, chemin du vieux Blagnac
31700 Blagnac
06 46 38 53 91 – www.yogaludivine.com
Facebook : @YOGALUDIVINE
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