À Colomiers, l’institut Sadhana a ouvert il y a 1 an pour mettre le bien-être à la portée de tous, qu’importe la manière dont vous aimeriez y parvenir. Je m’explique, la particularité de Sadhana est sa pluridisciplinarité tournée vers le naturel et l’adage « un esprit sain, dans un corps sain ». Vous y retrouvez de fait, des cours collectifs de yoga, interval training, mais aussi de périnatalité et de portage bébé en écharpe. Si vous êtes plus individuel, Romain, coach sportif, vous propose des séances de coaching personnalisées avec bilan nutrition. L’institut vous permet également de suivre des séances de développement personnel, de conseil en image et relooking afin de vous faire vous sentir mieux dans votre peau.
Évidemment, le bien-être passe aussi par la détente avec les massages relaxant de Nadia, tout comme le palper-rouler manuel, plus axé sur la minceur. L’équipe de Sadhana est très attachée à la santé au naturel avec des bilans et accompagnements en naturopathie réalisés par Bénédicte, mais aussi en aromathérapie et olfactothérapie avec Laure. Tous diplômés de leurs activités, ils se transforment en professeurs le temps d’un cours pour vous partager leurs savoirs, que ce soit pour des ateliers de confection de cosmétiques maison, comme pour l’apprentissage du massage parent/bébé ou encore du massage grec pour les sportifs. Pour du bien-être à offrir en cadeau ou à savourer vous-même, l’institut Sadhana est l’endroit idéal.
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